I joined as a beginner to improve my flexibility and de-clutter my mind. I have found the class has helped me with both. After the first session I had the best night's sleep in a long time. Mark is patient and very knowledgable, I would not hesitate to recommend. Mrs DP
I'm enjoying the class, particularly the alternative options when a pose is not suitable for me. Thank you for encouraging me to rise to the challengees, I always leave the class with a lttle bit of calm! Mrs AW
Mr and Mrs F
Mark, I left Stamford five 1/2 years ago and one of the things I knew I was going to really miss was your yoga classes. I've been to quite a few different yoga classes in London and now in a different country. Some people really push you, some people make you feel really welcome and comfortable and some people teach the art of yoga really well explaining why we do certain things. But I've still not met anyone yet who can do all those things at once - like you! I started your classes a real novice and not once did I feel self conscious or like I couldn't achieve something with practice. You were able to really balance pushing people when you knew they were no longer challenging themselves whilst also being really mindful and ensuring we were comfortable and not hurting ourselves. I completely trusted you. I've come to realise that's a fine balance and was super spoilt having you as my first introduction to yoga because I'm not sure other classes will top the experience I had with you! But your classes gave me the yoga bug (not the pandemic kind but the kind that means you're a little bit obsessed with being the best yoga self you can be!) and so I'll keep searching for the best classes for me until my clicky joints give up on me! Miss A.S.